gluten-safe - primordial grain of antiquity
Email: firstname.lastname@example.org for bulk orders. For International Shipping see below*
Organic Einkorn Grain
Sold for human food, not as seed. Float off any hulls in water.
Organic Einkorn Flour
5 & 10 lb bags fresh-milled for each order with all the natural goodness kept in.
We fresh-mill our 5 & 10 bags for each order. Bulk 25 lbs are milled by Champlain Valley Miling. Nothing is sifted out. All the natural goodness stays in. Freeze to keep freshest. For orders over 100 lbs, contact me for shipping cost.
Easy No-Knead Einkorn Pizza and Bread Recipe
Mix a teaspoon of salt, a teaspoon of yeast into a pound of sifted einkorn flour. (Optional: Add half cup chia seed. Dissolve a tablespoon of honey or maple syrup into 1 1/2 cups of warm spring water). Mix into the flour. Dust your working surface generously with flour. Oil your hand, then cover with flor.u Pizza:Form pizza crust, pre-bakelightly for 5 minutes to give strength to the crust, add toppings and bake at high heat. Bread: Knead and form the loaf. Score deeply. Place into an oiled, floured small bread pan. Cover with a plastic bag and let slow-rise in the refrigerator overnight. Bake the next day at 325 degrees. Place a pan of water in the bottom of the pan to increase the humidity in the oven for a well-carmelized crust. After about 45 minutes, turn off the oven,and keep the door closed. Remove the bread from the oven in about a half hour. Optional: Add blended einkorn sprouts to the dough.
Tell us how your bread came out! Send us your favorite einkorn recipes and photos to share.
Tips: Einkorn is more flavorful and easier to digest than wheat but has a different gluten quality. To optimize your baking experience, we suggest:Use fermented sourdough starter to enliven with vitaity. Wild yeasts are the same microorganisms teeming in a healthy human digestive system. Use living spring water, not chlorinated tap water. No-Knead Bread - Einkorn dough may be sticky at first because einkorn absorbs liquids slower than wheat. Oil your hands for easy kneading. Excessive kneading does not develop greater gluten. Time does. Knead until the dough is hydrated and responsive with spring back. Do not “let the dough rise until it has doubled in size then punch down”. If dough rises too much, it will deflate in the oven. Under-proof rather than over-proof. After kneading and shaping, place overnight in the fridge in a bread pan covered in a plastic bag then bake the next day. Place a pan of water in bottom of oven to enhance a crisp, golden, caramelized crust with the irresistible aroma of freshly baked bread. Cakes and Pastries - Einkorn has less starch than wheat so add an extra egg or egg white to batter for a lighter cake.
Einkorn's natural gluten may be safe if you are sensitive to modern wheat gluten. Why? It is not hybridized like modern wheat. Einkorn evolved from pure wild einkorn from the dawn of agricultuer. If you have a gluten allergy, test if einkorn is safe for you under a doctor's supervision. If you have celiac disease, do not eat einkorn - it has gluten.
More Einkorn Recipes
Einkorn Sourdough Sprout Bread
Ingredients: fresh-milled einkorn flour, einkorn sprouts, maple syrup, chia seeds, seasalt, living fresh-drawn spring water
Einkorn 'Skinny Bread' helps you lose weight!!
1 oz EINKORN SOURDOUGH STARTER - $26.
Einkorn Chia Bread Mix
Einkorn with Chia Seed; a super food eaten by ancient Aztec warriors
Add: springwater and what ever you like (sprouts, raisins, dates, etc)
EINKORN SOURDOUGH BREAD RECIPE
Ingredients: 1 cup active sourdough culture , 2 cups einkorn flour-mix, plus more for dusting, 1/2 cup spring or rain water. (Optional: Seaweed, Dash of Maple Syrup, raisins or dates)
Day 1 Morning - Fermentation: Mix 1 cup active sourdough with 1 cup flour-mix. Add water for a pancake batter consistency. Feed with 3 tbsp mix mid-morning and afternoon. Ferment ~ 8 hours. Keep in fridge on hot days. If you do not have starter - use yeast.
Day 1 Evening - Dough: Add more flour-mix to make a firm and responsive dough. Knead and shape loaves. Put in oiled, floured bread pan. Dust with flour and score. Cover with plastic bag and proof overnight in refrigerator.
Day 2 - Bake: Place loaves in a cool oven, turn on oven to ~325 Bake for 50 minutes. Turn off oven, but leave loaves in oven for another half hour. Let cool. Enjoy!
MAKE EINKORN KVASS - a delicious fermented bread-brew
Recreated the first beer recipe by simmering pieces of einkorn sprout bread in water. If left in the fridge for a few days the Kvass will lightly ferment. Toast the einkorn breadfor a darker flavor. Einkorn Kvass is enjoyed as a hot or cold beverage.
Made from organic einkorn flour and seasalt; a high-nutrition delight with any meal.
Drink to your health with Rooibus, Cardamom, Ginger, Nutmeg, Vanilla, Cinnamon, Einkorn Hulls & Blessings.
CARDAMON - Antispasmodic, digestive stimulant, eases flatulence, relieves headaches.
CINNAMON - Relieves nausea, flatulence or diarrhea.
CLOVES - Antiseptic, antispasmodic, prevents nausea, breath freshener.
GINGER - Sharp taste. Eases a cold, brings warmth and settles stomach, cleansing effect on body, prevents nausea, improves digestion.
VANILLA - Calming and tasty *
HOW TO MAKE CHAI TEA
* These statements not evaluated by the FDA.
Hot Breakfast Cereal
Enjoy as a sweet hot cereal or savory polenta packed with nutrition to sustain you through the day. Stir 1 unit of porridge into 2.5 units boiling salted water, cover, simmer ~ 15 minutes till soft and tender. For quick prep, soak in cold water overnight then simmer in morning. Children love it!
Cracked wheat, known as 'frumenty', was a staple dish in ancient and medieval cuisine. Traditional recipes add milk, eggs, almonds, currants, honey, saffron and rose flower water. Frumenty was served with meat as pottage, with venison, fish or in broth-like risottos. Boiled cracked wheat topped with yogurt was made in ancient Persia, and still used in soup in Greece and Cyprus (trahanas) to Turkey (tarhana).
QUINOA - TEFF - CHIA BREAD MIX
Bread with Quinoa Grain
Finally! A gluten-free health bread!
Quinoa flour, Teff, Chia Seeds, Seasalt,Yeast
$15. - 1.5 lbs - makes two loaves
Recipe: Add 2 eggs, 1 tps olive oil, ~1/2 cup of milk or spring water or sourdough starter, 2 tbs maple syrup or honey. Mix well. Knead gently. Dust with quinoa flour. Form loaves into small oiled, floured baking pans. Cover with pastic bag. Let ferment slowly overnight in the fridge. Bake next day at 330 till golden brown. Cool before slicing.
Hulls-on Einkorn Grain
Bake Paleolithic bread with hulls-on einkorn as an eductional experience. Click for recipe.
Available after 2014 harvest
grown by Eli Rogosa, malted by ValleyMalt.com for special order. Contact email@example.com
"We know God loves us because He gave us beer." Ben Franklin
Which came first - bread or beer? In the ancient Mesopotamian Epic of Gilgamesh, when the wild man Enkidu drank einkorn beer, ‘his heart grew light, his face glowed and he sang out with joy’. Ancient naturally brewed beers not only lightened the heart, but were brewed with healing herbs and even contained antibiotics.
How was ancient beer made?
Ancient peoples discovered 'beer' by tasting sprouted grain bread that had been left in water to ferment naturally. Gradually the art of producing beer evolved using sprouted grain bread boiled with dates or honey and fermentation. Later the bread stage was skipped, and the grain was soaked in water, sprouted, dried (malted), mixed with water sweetened with dates or honey and left to ferment naturally. Ancient ‘beer’, more like an unhopped ale or gruit, was a thin oatmeal-like porridge-brew with about a 3% alcohol by volume. You can recreate this ancient brew using the recipe for Einkorn KVASS above.
Brewing Basics: Sterilize all pots and bottles thoroughly. Simmer malt (ground dried sprouted hulled grain) in water for about half an hour (mashing) The sweet liquid tea-like ‘wort’ is then boiled and filtered for up to an hour. Herbs, spices, sugar, honey or maple syrup can be added to taste. The wort is rapidly cooled, then yeast is added. As the wort slowly ferments at room temperature, the sugars are converted to alcohol.
The Talmud (Pesachim 107a) describes four different types of beer; Shechar (grain beer), Pirzuma (date beer), T ’ainy (fig beer), and Asni (berry beer). Date beer was especially enjoyed in Babylon (Baba Batra 96b). Beer was used as a medicinal tonic to preserve herbal extracts in alcohol. Hops were added to balance the sweet malt with bitter astringency and as a preservative. Fermented herb beers, known as ‘gruit’ in Europe, were common in Ancient Israel. Even fermented milk, common in nomadic societies, was enjoyed. Cohanim priests who drank too much fermented milk were prohibited from serving in the Temple if they were inebriated (Talmud, Krisus 13b).
Available after 2014 harvest
CANADIANS! Orders in medium flatrate boxed please add an additional $25. for shipping using the 'add to cart' button below:
International Shipping Costs - Please remit via 'send money' on paypal.com to: firstname.lastname@example.org
Canada / Other Countries
Medium Flat Rate Boxe: 40.95 / 59.95
Large Flat Rate Boxes: 53.9 / 77.95
All photos and text are copyright by Eli Rogosa, and may not be reproducted without written permission.
|harvesting heritage wheat in 1500s, Breugal||
Quality and Recipes
Einkorn Research Cooperation
'Bread from the Earth' workshops offered on the history of wheat, artisan bread-baking with ancient and heritage wheats, with practical suppport to restore ancient grains in nutrient-dense cropping systems. See: growseed.org/education.html
of intestinal mucosal toxicity of Triticum monococcum in celiac
disease patients , Daniela Pizzuti, Department of Surgical and
Gastroenterological Sciences, Via Giustiniani 2, IT-35128, Padua,
Objective. The treatment of celiac disease is based on lifelong withdrawal of foods containing gluten. Unfortunately, compliance with a gluten-free diet is difficult mainly due to its low palatability. In evolutionary terms, Triticum monococcum is the most primitive cultivated wheat. Conclusions. Data show a lack of toxicity of T. monococcum gliadin in an in vitro organ culture system, suggesting new dietary opportunities for celiac patients to safely eat einkorn.
*All photos and text on this page are copyright by Eli Rogosa (unless otherwise indicated) and may not be used without written permission.